Frantic is the New Calm

Everything is chaotic and frantic. Busy-ness is held in esteem and stillness is viewed as laziness. For over a year, I have not worked because I am on disability and every day, I give myself a mental barrage of why I suck for how little I am doing. I am not accustomed to life like this. I am accustomed to jam-packed schedules. Frankly, I feel best when I am racing around like a lunatic because I feel “productive”.

Yet, I’m not productive. I’m running around like a lunatic. Sure, I’m accomplishing things, but I’m not producing. Sure, I’m doing things, but I’m not living. To live is to experience. How much do any of us actually experience on a given day? How often do we look around and experience our lives versus doing our lives?

I tend to think in terms of my obituary. Will any of the stuff I frenetically do even remotely go into the paragraph that sums my life? My job most likely won’t even be mentioned. What accomplishments will I even have? Happily, I think on how all these problems that I think are so huge and need so much fixing will also die with me, so I stop stressing about them. My life will be represented by a date – date. What fills the dash?Realistically, the people I am surrounded by will go into my obituary. I will be a “loving mother, beloved daughter, and loving wife (maybe)” But will have actually lived those words? Will you?

How often do we even experience the people around us? Do we experience life and love with them? Do any of us actually understand the meaning of love? We all say it a lot, but do we live it?

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Aren’t life and love synonyms? Our grammar has limited our understanding of both because they have both been filed as nouns, not verbs. Both life and love are experience and action. Yet, how do our actions contribute to either? As we jam pack our schedules, do we create space and time for life or love?

For most of us, we believe love is the opposite of hate. I disagree. Apathy is the opposite of love. Apathy is how most of us exist. How do you feel when you hear birds singing? How do you feel when your children are talking to you when you are trying to check Facebook? How do you feel when you are eating dinner quickly to get to the next thing? Apathy pervades our consciousness more than any other emotion.

It is not intentional; it is worse: it is a byproduct of our refusal to experience life. In our incessant need to get to the future, we lose the here and now. Everything is a building block to some eventual reality where happiness will be. Everything is a means of escaping whatever reality we do not like. Apathy is a relief from misery, which is the more common reality for most of us. Misery is so commonplace now, it feels like happiness. Is it really happy to not hear birds singing? Is it really happy to not have conversations with people where you hear what they say and respond? Is it really happy to be doing as many things as possible at once?

A computer runs multiple processes, and we have created ourselves into the best damn computers in the world. We are more robotic than human. We go from one prompt or command to the other, with no experience of either. It is a fear of idleness that pushes us to constant extremes. We have to have something to show for our lives. We have to do something. We have to be something.

What if the purpose of life is to learn how to live? What if the purpose of life is to learn how to love? If we honestly look at our lives to this point, do either hold true? Are we beloved and loving nouns, or are we dynamic verbs of experience with ourselves and those we say we love?

Until a year or so ago, I operated under the belief I would die and go to heaven and THEN it would all make sense and be better. Then, I came to wonder if earth is heaven. The Buddha sat under a mangrove tree and achieved enlightenment/nirvana, which was right here on earth. Jesus did not say we had to die to get to heaven, he said we had to become like children to know heaven. The Hindi view of life is that we are all gods playing life. No one is pointing up in these explanations. Each is pointing in.

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Each is pointing us to love and innocence, yet even our kids are overwhelmed schedule-wise. They are smaller versions of adults now and not in a good way. Yet, when you watch a child play, you can see the wisdom of aeons. There is no tomorrow or yesterday as they drive a car and smash it into whatever imaginary villain they’ve created. Their imagination is unfettered, and so too, are they. The only fetters that exist for our children are the ones we “wise” adults place on them. All that we have in this life came from imagination. Every tangible object in our existence came from someone’s mind and imagination. The very screens most of us are addicted to lived in Steve Jobs’ mind.

When was the last time we sat and imagined? When was the last time we were productive in the sense of producing/creating? When was the last time we indulged a dream as more than “childish crap”, ignoring the fact that the very man many kill, fight, argue, and hate in His name told us to do the childish “crap”? It’s kind of funny, isn’t it?

We all think of ourselves as wise because we are grown-ups, because we have more years than kids, yet what do we have to show for those years? Anything I created outside of this blog was to make someone else richer or make someone else’s dreams come true. It certainly didn’t make a lick of mine come true.  But my dream of being a writer was silly and unrealistic. We ask kids what they want to be when they grow up, and smile somewhat condescendingly because we all know the truth is we’re going to ruin these kids dreams just like we ruined our own.

It’s not our fault, look how busy life is. How can any of us have time to dream? We have to live! We have bills to pay! We have to make money to survive! We have to work 40+ hours a week to (most of us) exist in an asston of debt, rarely have fun, and rinse and repeat daily. We may go to church and hope for a better reality after we die, or attempt to live as Christians or Buddhists or whatever now, while we miss loving and living. We follow the rules, not understanding they were given to us as guides to help us find life and love at the exact moment of now. Not a minute from now, or years from now, or after our death, it is wherever you are reading this as you read it.

The painful truth we all know deep in the back of our minds, as we race around avoiding it is that it IS our faults. We each created the life we live, because consciously or unconsciously, we create our lives. It is through living our dreams that we can consciously create happiness, but most of us ignore that and blame everything else for our own created misery and imbalance.

It is difficult to realize how imbalanced we are because it is rare for us to be balanced. If we knew what it felt to be balanced, we would not want to feel any other way. The Pythagorean definition of music is “A Perfect Union of Contrary Things”. The creativity and flow of music are balanced by the harmonic precision of each note, adhering to a time and beat, that was created by years of discipline and practice (or autotune). We have two sides of our brains: Logic centered left, and creative centered right. In order to be balanced, both must be utilized, but most of us exist solely in left analysis with all right creativity dismissed as childish crap.

Is there anything more beautiful than a good song at the right moment? Is there anything more beautiful than the spontaneity of a laugh? How often do we allow that experience to permeate our being? The opposite of action would be inaction, and the opposite of busy would be idle. When do we bring these opposites in our reality? Why do we view these opposites with scorn and dismay? Vacations must be earned. Downtime must be earned. We teach this to our children now, and then we wonder why mental illness and diagnoses on the autistic spectrum are rising at alarming rates. How many kids do we know with ADHD? We have to medicate our kids to get them to conform to this sick reality we have all created for ourselves. Can any of us sit still for 8 hours straight? Most of us can’t even do one task at a time anymore, and we are lauded for our multitasking abilities.

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How can we experience anything when we are so busy doing everything? How can we experience balance when being imbalanced is required to survive?

It is time for all of us to make serious changes, and it involves doing less and being more. As Lao Tzu said,

“You should meditate 20 minutes a day, unless you are too busy. In that case, meditate 1 hour.”

It is time for the opposite of frantic to come back into our lives, and it is time to live and love life the way we were intended to, as grown-up children. Fully capable of experiencing and appreciating the gift we have in every moment.

 

Rest In Peace Tripp-a-Doo

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I wrote this on my Facebook, and I’m putting it everywhere. There’s so many people who loved and followed this family, and I think it’s a collective pain, though pales in comparison to what Stacey and Bill and so many parents have and are experiencing. I have followed the story of Tripp, Stacey, and Bill for years. They have been such a source if inspiration and love for me to see. I remember donating to these same charities as I was in recovery before. I’m so sad to hear of Tripp’s passing, and I don’t want to send only prayers when I can help in any small way.

I just figure anything to shed some light on dark days is worth it. I’m going to hug my kids a little tighter today.

Tripp Halstead/Team Boom Donations

Sunshine On A Ranney Day

Ride To Give

Also my local food bank: Pennridge FISH

 

Lies Are Rarely Intentional

Words are so powerful and paradoxically completely worthless. We give all of the power to the words but fail to see if we give them power, we can take them away. In truth, almost every word we share with ourselves and each other is a lie. I’d like to play a game, shall we?

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About 2 years ago, I climbed a mountain for the first time. There are two important facts you should know: I am terrified, and I mean out of my mind terrified, of heights. I was also wearing heeled boots. I was not expecting to climb a mountain. My boyfriend at the time and his friends decided to climb a mountain, and I tagged along. In my boots with the heels, not fur. I was out of my mind terrified. Visions of sprained/broken ankles danced through my head. I could feel my lungs tightening as a panic attack started creeping on me – both because I was short of breath (I’m a heavy smoker) and because I was going up high (I have literally had a panic attack going up a slip and slide at a carnival. Ask me about the time I climbed the Brigantine Lighthouse!) I focused on my feet with Tetris-like precision. Every rock formation and my foot were precious combinations I was not going to screw up. When I got to the top of the mountain, the scene was breathtaking. The sky was a combination of pink, and blue, and orange. I’ve never seen or felt anything like it. I had never hiked before, either. My enjoyment was only marred by my fear of going back down the mountain and breaking my ankle. I forced myself to sit on the rocks and quietly take in the scene. My purpose in climbing the mountain, if I’m honest, was trying to impress my boyfriend. I remember him looking back at me as we climbed, and saying, “She can do it, she’s a fucking bad ass.” I remember the smile on his face and for the first time in a long time, a rush of feeling like someone believed in me. I think his words had helped me climb higher than my fear. Looking back now, I climbed higher than my fear.

Sounds great, right? I write well, I think.

Let’s try this:

I climbed a mountain in heeled boots. I thought I was going to break my ankle, and I could not believe how stupid and irresponsible I was. The entire time I climbed, all I could see was 2 dudes carrying me down a mountain with a broken ankle. Visions of all the other times I’ve sprained my ankle by the sheer act of walking were flashing through my head. Strangely, all I could see was Samuel L. Jackson as Mr. Glass with my face on his body. My boyfriend was being a dickhead that day. He had been giving me attitude all day, and even after we climbed, he bought all of his friends a banana but me. I don’t know why that bothered me, its’ a 33 cent banana, but it really kind of hurt me. He had told me before I met his friends not to “be weird” so that told me to just “be quiet”. He finally acknowledged that a) I existed and b) I was climbing not too shabbily for a woman wearing heeled boots. When I got up to the top of the mountain, my brain went silent because it was so beautiful. I was still scared to climb down especially because I knew the sun was setting, and darkness with heeled boots felt more like suicide in fancy footwear. As I went down the mountain, I felt confused. I couldn’t understand why my boyfriend was the way he was, why I put up with how he was, and so on. Fortunately, I was so terrified of breaking my ankles, I forced myself to focus on my footing, and in doing that, I experienced quiet mind for the first time.

Or this:

I am equally an idiot and a jackass who climbed a mountain in heeled boots. Looking back, it was one of the craziest and coolest things I ever did. It started a love for hiking that I never had, and it was too beautiful to describe.

We put so much weight into the noise of words and emotion, but the reality & truth is this:

All of these stories are lies of omission because I cannot give you the full story. My memories and words are being placed to align (intentionally or unintentionally) with the emotion. This is how we all communicate. None of my words adequately convey how beautiful it was up there. None of my words even adequately convey how I felt. If I close my eyes, I can see it and feel it as clearly as if I was there.

If we live purely in the realm of our thoughts and words, we omit reality. I don’t think anything can be more harmful than missing our reality. It does not mean coming up with better words to describe a situation. It means being fully present to experience it. Your focus (awareness/consciousness) dictates your reality. When we experience the world, we do not need words for it. Anything that is put into words is inherently a lie of omission.

Try this for yourself. If you think back on something you did that was hard/challenging/sucked, depending on how you speak to yourself or others about it, will determine your emotions on it. From paragraph to paragraph, the same experience changes with the emotion we express. If you focus on any positive in a memory, the memory will have a pleasant association, just like a word. Look at how different my ex-boyfriend and I seem? Yet both are equally true, only what I shared and how I shared it changed.

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Definitions, connotations, and context will always change depending on who is hearing it. Context and connotation mean something different to every person, regardless of what Websters tells us. People who are “literally dying” are a great example. We don’t even use words according to their definitions anymore.

download (2)My favorite definition of a metaphor is “a beautiful lie” (hmm…feels like I used that somewhere) Literally every word you use is a metaphor for your existence. You are using metaphors with every syllable. The key to being happiness is not to confuse metaphors with the point.

In either way, a metaphor and words are grammatical and literary devices. We confuse our reality with grammatical and literary devices, making ourselves hapless victims of an unseen author instead of being our own authors.

Actions and experience are all we have in this life. By choosing our words and memories, we can turn any experience into a lesson or an opportunity for growth. By seeing how powerless words and memories are, we can see nothing in this life is actually bad. That is an illusion of our thoughts.

It doesn’t matter how I describe it because climbing a mountain in heels made me see I can climb mountains on my couch with a laptop. I can climb anything anywhere, but in the future, I will be more mindful of my footwear. I hope this game shows you a deeper understanding of the game of life and the games we play with ourselves. Don’t confuse reality with metaphors, and just climb.

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Related:

To Be or Not to Be: I Am Not Depression

Our brains like to talk. Thinking is talking to yourself. If you’ve never looked at it that way, congratulations and welcome to realizing you are crazy like the rest of us. Every thought you make is really a judgement. “I like that boulder”, “That smells funny”, “Where are my keys?” These experiences happen without you thinking, you just like to talk about it to yourself. If you said your thoughts out loud all of the time, people would think you are crazy. Since you are “not crazy”, and keep them to yourself, you simply converse with yourself judging away at every little thing: most especially yourself. Judgement is one of the most toxic things for our minds, whether or not you are mentally “ill”.

Diagnoses are descriptions, not definitions. Diagnoses are statistical in nature, people are not. Does a diagnosis affect your life? Absolutely! Any diagnosis is likely going to call for a modification – diabetes causes modifications in diet, exercise and medication. Depression calls for the same. It does not mean, however, that anyone is less than or greater than another due to a presence or lack of diagnosis. Nor does it necessarily impact your entire life. Those are judgements we all make that affect ourselves and those around us greatly.

There is a world of difference between “I have depression” and “I am depressed”. Do you not believe two words can have such a profound impact? “You are a shithead” versus “You are frustrating me” How is your emotional response? How are your thoughts?

When “I am depressed” becomes an internal monologue, you are powerless and in the grasp of depression. It will guide thoughts and actions towards depression. The brain will always support thoughts. If you wake up saying, “I am going to have a bad day, ” you will inevitably find no end of reasons to have a bad day. This is the same as thinking “I am depressed”. In identifying with a diagnosis, the brain will support the diagnosis and find more depression.

When “I have depression” becomes an inner monologue, there is a space between you and depression. Depression is a transient state. It is not forever, although the brain in this state will lead you to believe it is. In all reality, when depression occurs, it is difficult to even realize depression is occurring. Thoughts are often ruminating and circling all of the reasons for misery and all of the reasons you are the cause of your misery. How does reinforcing having depression and being depression change this?

It is easier to see the negative thought patterns as opposed to being the negative thought patterns. It becomes easier to question yourself. “Is it really true that my children would be better off without me? Who would cook them spaghetti?” Questioning thoughts is easier when you understand your thoughts are not reality. It is also easier to communicate your symptoms without judgement. “Today I struggled to get out of bed because of depression” as opposed to “Today I was a lazy sack of shit who did not get out of bed.”

Each of our minds is exquisitely unique different mechanisms. It is not often we get into convos about what our thoughts are really like, and I would propose if we did, there would be far more similarities than differences: regardless of diagnosis. I do not think for a second a woman without depression does not mentally lambast herself for everything she does at least briefly. I do not think for a second anyone does not have thoughts that make them confused and uncomfortable. Yet, a diagnosis of depression will make my brain more suspect than someone who lacks one. Suddenly, all of me is ill/crazy (even the language: mentally ill!) The suffering comes from the thoughts, not the person, regardless of diagnosis.

I have made changes in diet, exercise, seeing a psychiatrist, taking medication, etc. Journaling, meditating, and practicing yoga are all lifesavers. I don’t do any of those things because I am depressed, I do them because I enjoy them or they support me.  They also alleviate symptoms of depression. All of the things that make my life harder during bouts of depression are symptoms: not me. When my thoughts tell me everyone would be better off without me, I can identify a symptom of depression, as opposed to me being depressed. Why? Because I question my thoughts. I know my thoughts are not me, and I do not allow them to run me around by the nose. This is true regardless of diagnosis.

I find the easiest way to deal with having depression is not taking it so seriously. (Get the pitchforks!) If I am depressed, it’s my focus. Why in the hell do I want that to focus on? Even if I focus on “beating” depression, uh… that’s a part of my brain, so I am essentially “beating” myself? I don’t feel like going to war with me, I have enough problems.

When depression becomes a description as opposed to a definition, there is a lot more space to see the light in the all-consuming tunnel when it comes. I’ve stopped fearing depression. Depression used to rob the sun from my skies and the wind from my sails. Happiness could be robbed at the thought of “Oh crap, I’m going to crash!” because what goes up must come down.

Happiness is my ever-present state. Depression is a cloud in the sky of me. There are lots of clouds in the sky of me, some are ugly and shitty and some are quite lovely. Not a single one of them define me. I am boundless and limitless. When I see depression as a cloud in my sky, I can make fun of it. I can make fun of myself. I don’t take any of this seriously because none of it is me. Who cares? I no longer “fight” for stability, as I am under no obligation to be who I was five minutes ago let alone five years ago. Change is good, healthy, normal and aside from death and taxes: the only thing you can expect in this life. This is great when it comes to having a bout of depression. It will go away. If you engage with the thoughts and identify yourself as them, that’s you now. You perpetually judging you which makes you crazy like everyone else either way.

It’s very difficult to engage in ruminating and self-destructive thought patterns when you generally disregard everything your brain has to say. It is, after all, a chattering monkey that we all have. If you give power to depression, it will have power over you. It is the same power as a craving for pasta. Have you ever had a food craving that seemed to take over your being? The more you engage with pasta-based thoughts, the more you want it. That power comes in your thoughts and words and how you communicate with or about yourself.  Am I comparing depression to spaghetti? I suppose.Why be serious?

Depression is a transient state, even when it does not feel like it. I have had bouts that have lasted for months. It is always worse if I allow it to consume me by thinking it is me.  You can substitute depression with literally any other word and it still remains true. The judgements and thoughts are the only thing that will change. It makes it easier when I inevitably am judged for having depression because I am not depression. It makes it easier to not judge myself. I just have depression. Our thoughts and judgement create more misery than anything else, so with or without depression: watch those and you will find the most transformation. Depression sucks, and I would not wish it on anyone, but it’s something I have. Along, apparently, with a hankering for pasta.

And here’s some tips!

Thanks for reading, I would love to hear thoughts and comments, although I would read them and not hear them, but hey. If you want to grab spaghetti, let me know 😉 Share away if you found it helpful, and all of the other good blog-ly things. 

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Tippy Goodness – Depression/Anxiety (How to help, not how to have it)

To Be or Not to Be: I Am Not Depression

How do I deal with depression? Glad you didn’t ask!

  • Understand the diagnosis
    • A better understanding of the symptoms will guide you to see where the symptoms are and where you are not
  • I cannot emphasize enough that you are not your thoughts.
    • Meditation is a tool to allow you to observe the transient yet ceaseless nature of your thoughts.
    • Try to not think, you can’t do it. It does not mean you have to engage with the thoughts. Meditation can strengthen this.
  • Mindfulness is another word for meditation.
    • It is a psychological way to take the spiritual association of meditation away. The tools, methodologies, and reasoning are identical to what Siddhartha Gautama taught in 500 BC and what Buddhists and many other eastern philosophies or religions have practiced for millennia
  • Meditation does not have to imply sitting in lotus with your eyes closed for hours.
    • Any open awareness and focused intention can equal meditation. It is bringing yourself to a state where you are observing.
    • It is not equal to stopping your thoughts, and if you are unable to stop your thoughts, you are not failing at meditating.
    • You only fail at meditation when you try to meditate 😉
  • Pranayama (Spiritual) or Breathing techniques (Psychological coping skill) are powerful tools that can prevent panic attacks and/or break negative thought patterns
    • ALL coping skills (I HATE THAT TERM) are not only for an episode. These need to be part of your routine and part of your toolkit.
    • This will not work if you do not practice when you are not in crisis/struggling
    • 4-7-8 Breathing
    • Alternate Nostril Breathing
  • The Buddha also taught impermanence. CBT Therapy calls this Radical Acceptance.
    • Impermanence means things will always change. Suffering, he said, is caused by clinging or fleeing from that which will always change. This truth applies to everything – you are not always depressed or anxious.
    • If you simply do nothing but wait, change will occur. There are ways to expedite, but change is inevitable.
  • Create a toolkit for yourself
    • Include routines and habits that support you in good times and bad
    • Include anyone you can reliably talk to if you need an ear
    • Create a playlist on YouTube or Spotify of music that helps calm you or lift your spirits and listen to it – I have tons of playlists to help change my mental tracks! It’s a fun exercise and you can create a hell of a habit building playlists for yourself
    • Gratitude – Never forget to be and find gratitude – no matter your mood, make gratitude a constant place to come to in thoughts and communication. It is amazing what being thankful can do to shift your mind.
  • Watch your language about diagnoses.
    • The way you think, speak, and act reinforces your belief system. If you believe you cannot overcome your depression, no one can change your mentality.
  • Do you struggle with basic daily functions during a depressive or anxious episode?
    • Judging yourself and criticizing yourself will only make this worse. If you are berating yourself for not taking a shower, you are making everything worse. You have the power to choose to take a shower or not to take a shower, and thinking about it will not change that reality.
    • If you are unable to do so, accept it. Remind yourself and understand that a symptom of depression IS difficulty performing basic life tasks. Would someone berate themselves for vomiting from chemo? Why are you berating yourself for your symptom?
  • Track your moods in a journal and look for trends
    • Do you find you have increased depressive episodes during certain times? Are there triggers? Is there something you are doing or not doing that is affecting you?
    • A journal is a goldmine of insight into you
    • Take on an observer role – much like a psychiatrist observing a patient. Make notes about yourself.
    • Hell, WRITE about yourself in the third person. Sound crazy? Talk about a way to detach from your symptoms and thoughts.
  • Take everything 1 day at a time.
    • I struggle with every life function during a depressive episode. I can go days without showering, exercising, eating right, etc.
    • I have stopped berating myself because I KNOW I take good care of myself when I can!
  • Create routines that support you every day
    • During a depressive episode: yoga, meditation, and other things may become difficult for me to achieve. Journaling and breathing exercises are easily achieved when everything is difficult though. The more routine something is in your life, the easier it is to turn to because it’s part of your life.
  • Do not focus on what you did not do, focus on what you did
    • If you list out all of the things you did not accomplish during a depressive episode, you will create lots to be depressed about
    • If you focus instead on what you were able to do, you cannot help but feel better.
  • Listen to your body
    • Depression causes psychosomatic pain, fatigue, “brain fog”, etc. It is okay to let your body be the guide. It is not okay to ignore your body.
  • Be honest with yourself and others and ask for help if you need it!
    • I don’t think this needs much explanation
    • This includes basic life functions – if you need help doing the laundry, ask!
  • Lastly, take care of yourself always
    • Like I said, when I am in a depressive or anxious episode, it’s hard to take care of myself. I look at life now as a system of checks and balances. If I cannot do it well when I am not feeling great, it’s okay because I do when I am.
    • I find the more I take care of myself when I’m feeling fine, the easier it goes when I’m feeling not fine – depressive episodes/panic attacks/etc occur less when I am taking care of me.
    • I don’t do it because of my diagnoses, I do it because I want to take care of myself

Got any more tips? I’d love to hear them! I’m always looking to learn 🙂

TMI is never TMI (unless your word count is too high)

So, one of my favorite bloggers – JokersWild – here on this pressing word site told me to answer some questions. Seeing as I am a cup of joe in on a lazy Sunday morning, let’s see how many giggles I can give myself. (If you laugh too, that’s great, but really, I’m here for me :P) Here are his responses 

And now, here are mine:

What are you currently wearing?

  • So, I fell asleep in my clothes last night. You can call me lazy, slightly intoxicated, or overly exhausted mom. All apply. I’m currently wearing a thick cable knit black sweater with black leggings. I also am rocking a mild afro, because my curls can’t be tamed by any product known to man…All of my ensemble is now wrinkly and slept in, but damn is it cozy
  • Upon further reflection, I didn’t have to admit I fell asleep in my clothes…but the cat is out of the bag. 

Have you ever been in love? 🤔

  • I have been in love more times than I can count. Yet, if I might get a little on the deep side: in the past, I have erroneously viewed love as something tangible…transaction like even. “I love you” should merit “I love you too” But…isn’t that idiotic of all of us? Regardless of religious or spiritual beliefs, we all inately seem to hold a notion that we are beings made in the image of god, stardust, energy, love, whatever. My point is: If I am love, then I am always “in” love, or more accurately “Of” love. Like a wave is of or in the ocean, the words are relatively irrelevant.
  • This paragraph is a result of years of introspection, research, and “what the actual fucker-y” as related to my “love” life, which sucks more than a Dyson. It sucked because I did not understand love – for myself or another. So, my love became dependent and needy, in the sense I looked to another for happiness. I confused being “in love” with being “happy” which is another gross mistake. So, I am currently of love, in love with me and anyone who comes into my path. If some of those loves tend to walk beside me, I am grateful for the companionship. I look forward to connecting with someone who gets it, because I am very very tired of being a possessed noun.
  • See all those words? That’s a REALLY eloquent way of saying: I am as single as a one dolla bill hahahahahahaahahahahaha

Ever had a terrible break up?

  • Oh man, have I.  My marriage ended in a fist fight, so there’s that. Yet, amazingly, my ex husband is (as he’s always been) my best friend because the past is an illusion we cling to to avoid the present and happiness. 
  • After my husband, I became “in love” with a dude who I became obsessed with and kind of became a stalker and totally made an ass of myself, hence the realization of the above. 
  • So grateful for all my bad/good relationships, how else would I have figured out I gotta love me first 😀 My ex’s have all been wonderful gurus to help me find the best damn guru on this blue and green orb – ME!

How old are you?

  • I am 35 going on 80

How tall are you?

  • I am 5’5″ which means I am tall enough to trip over my pants, but petite clothes are too short, and the top shelves of cabinets are a mysterious land to which I will never lay my eyes on…

How much do you weigh?

  • I’m going to guess somewhere in the 230’s presently. Thanks to 20+ years of eating disorders, I avoid scales because if I measure myself in numbers, I’ll go crazy(ier)… I have gained so much weight in the last year with stress/emotional eating, that I woke up and realized I had to get my ass back to yoga and stop eating everything or I will put myself right back in old self-destructive cycles. 
  • I could be all sad about the weight gain, but now I have a butt. I never had a butt before, more like a vague suggestion of a butt, or perhaps the bottom of my back got into a fight and decided it was time to go their separate ways… Now, I have a butt. It’s there, I can feel it, and I admire it a lot.
  • This was supposed to be TMI, so I’m going there. Seriously, I look at my butt in the mirror all the time, I say hello…I got a thing for butts – my old blog was “MahButtItches” and my self fulfilling prophecy 2 years ago was “The Butt will Grow” I should have been more specific that “the rest of me will not” 

Do you have any piercings?

  • Yep – I have 6 on one ear and 5 on the other. I also have a nose ring. Until it eroded my gums, I had a tongue ring as well. I am currently itching to pierce my tongue again as well as snake bites, but I doubt I’ll do it. Because I want more tattoos. Also, I can’t shake the notion I’m kind of old for impulse piercings…impulse tattoos on the other hand….

What’s your favourite drink?

  • When I’m being “healthy”, water with lemon or oranges or cucumber or strawberries or whatever. Produce water.
  • In the realm of alcohol, I am an avid IPA nut (which according to research, makes me a psychopath, so watch yourself), I love mojitos too, and margaritas…I tend to avoid liquor now because I end up drunk, naked, and occasionally howling at the moon on a roof…or puking in a car, or puking anywhere…LOOOTS of puking. Actually, I just stay away from Vodka…it’s just bad news bears. 
  • So…hot.

What’s you favourite song?

What’s your zodiac sign?

  • Libra

How long does it take you to shower?

  • If I’m running late, as usual – 5-10 minutes
  • If I have time, I can be in there 45 minutes…well, probably more bath that way, I love baths. I dump all sorts of good smelly shit in there (shit being of the colloquial sense, I do not bathe in feces) and I soak my troubles away

What’s your favourite show?

  • I finished Sons of Anarchy not that long ago, and I am still in love with Jax Teller… #whyIAmSingle – I am in fictional relationships with fictional characters OR vocalists of assorted bands…Just call me Mrs. Maynard James Keenan, if you will…

What’s your favourite band?

  • You know…this has made me realize how useless the word favourite is…”too many to count” would really suggest I do not have a favorite, in that there are so many I love equally? I don’t know, just seems a useless word. Or at least, for me. I guess I do not have a favorite, but here’s an insane amount of bands:
  • TOOL, A Perfect Circle, Puscifer, Stone Sour, Slipknot, Avenged Sevenfold, Mudvayne, Portishead/Beth Gibbons, Coheed & Cambria, Notorious B.I.G, WuTang Clan, Eminem, Katy Perry, Machinehead, Trivium, Elvis Costello, David Bowie, Lynyrd Skynyrd, Pink Floyd, Led Zeppelin, Fleetwood Mac, Joni Mitchell, Janis Joplin, King 810, holy fuck I sound nuts hahahahahahahahaha
  • Independent Artists (making this separate because I really want to emphasize artists changing the paradigm of music…although Puscifer is the same, but I’m babbling): Widetrack L.A.W (Love All Ways)Leo Moracchioli – Frog Leap Studios
  • how about this: I love everything music except country. Hard, hard pass on country. I just can’t even.

Where do you go when you’re sad?

  • I go to my therapist, her name is music. I play songs that echo my emotions so I can feel, accept, and release. Then, like my mind, I change the track and move on. 
  • Sometimes, if things are really tough, I go to my other therapist, my car. I play music and I drive for hours to nowhere. As the scenes change before my eyes, I can let the scenes change inside as well. 
  • Shanteel Yoga Sanctuary where my breath and movement can cultivate my true nature: calm in the storm. 
  • My Journal or blog to give voice to whatever needs a voice.

How long does it take you to get ready in the morning?

  • Ha, how presumptive, you think I get ready in the morning…
  • Seeing as I tend to wander the earth in my pajams (unless I sleep in my clothes), there is never really “getting ready”. You could call this lazy, I would call it perpetually prepared. 
  • That’s a lie, I call it lazy too. AND might I add, comfortable 😉

Have you ever been in a physical fight?

  • Yes..I used to be pretty violent. My walls lost a lot. 

What turns you on?

  • People who can introduce new perspectives, HUMOR (that should be first, oh well, we’re not deleting here), people who aren’t afraid or ashamed of their scars/bullshit/crazy/whatever, authenticity
  • Neck kisses/bites
  • RESPECT
  • Did I say funny? Funny people. Funny people are the best. I wish I was funny 😛

What turns you off?

  • Idiots, Stupidity, Ignorance, SMALL TALK (EW), disrespect… actually take everything I said above and make it opposite. there you go.

Qualities you look for in a partner?

  • Hmm…seeing as necrophilia is wholly frowned upon, I will go with a pulse and respiration. 

Loud or soft music?

  • Loud baby, if it’s too loud, you’re too old…unless it gets too loud, in which case, I’d prefer soft. It really just depends on how I am using the music. If I’m driving? Sunny day? Windows down and blast that good shit.

Favourite quote?

  • “No one is more dangerously insane then one who is sane all of the time” ~Alan Watts (AKA my dead philosopher husband…#WhyIAmSingle)

Favourite actor?

  • If you followed my blog MahButtItches, you will know this answer very clearly would be Jeff Goldblum. 
  • Also: Sir Anthony Hopkins, Jonny Depp, Mike Myers, Brad Pitt, Tom Cruise, Omg, whatever, all of them…

Do you have any fears?

  • My only fear is not having lived before I die. Seeing as I am dying every moment I’m living, I suppose I am deathly afraid of spiders, and weird creepy crawly things, and small rodents and whatnot. I just don’t need to be surprised by something in my mouth or bed or whatever that I wasn’t expecting.
  • That sounds SO dirty. No delete. Also accurate. I don’t think I’d appreciate waking up with a random penis in my mouth either. Buy me dinner first, sheesh.

What’s the last thing that made you cry?

  • I just finished reading The Book of Joy, and reading the Tibetan children describing leaving their families behind to journey to India…I’m going to start crying now. There was this one little boy talking about saying goodbye to his Mother…these kids are 5…his father brought him to India and said he would be right back and he never saw him again.  Can you imagine? 
  • I also weirdly teared up during Thor: Ragnarok last night when Thor was talking to Sir Anthony Hopkins as Odin and he was saying how Thor is stronger than him…
  • If you think that’s weird, I sobbed, and I mean SOBBED when King Kong died..
  • I’m vewwwy speshul

Last time you said you loved someone?

  • 5 minutes ago when I said goodbye to my friend
  • Then I kissed my wee man and told him I love him too. 
  • Aww fuck it, whoever you are reading this: I love you too

Last book you read?

  • The Book of Joy – Dalai Lama, Archbishop Desmond Tutu, and Douglas Abrams

The book you’re currently reading?

  • Waking Up: A Guide to Spirituality Without Religion by Sam Harris
  • The Yamas & Niyamas – Deborah Adele
  • The Bhagavad Gita – (actually just bought Ram Dass’ version because I wanted to see his thoughts on this…previously I’ve been reading a passage at a time and letting it marinate, but his is called Paths to God Living the Bhagavad Gita)
  • The Dhammapada (kind of same as Bhagavad Gita, I’m reading a passage every so often and letting it marinate
  • A Course in Miracles

Last show you watched?

  • I guess Sons of Anarchy, oh and Last Week Tonight – it’s like the only show I actually watch with regularity until Westworld FINALLY comes back and of course Game of Thrones

Last place you were?

  • I was at this super awesome adorable wonderful cafe – Down To Earth Cafe – all local/organic food, amazing coffee, it’s just so cool. I have a Sunday Breakfast/Brunch date there with my soul sistah who is going to be joining me on this writing journey as an author on this here blog, so woot! That’s what we were nomming and talking over today.

Last sport you played?

  • Does yoga count as a sport? If not, I have no frigging clue. Probably mini golf. Is that a sport? 

Who’s the last person you talked to?
My wee man – which I mean, my youngest son, not some sort of dirty double entendre or anything. 

The last song I sang?

  • I was just belting out “What’s Up” by 4 Non Blondes, but covered by Leo Moracchioli. Prior to that was I’m Too Sexy…

Favorite chat up line?

  • WTF is a chat up line? I talk to people on Facebook Messenger and text a lot. I have snapchat, I use it randomly.

Do you have a crush?

  • Uhh…. I would love to have an Orange Crush right about now. 

The relationship between you and the person you last texted?

  • My soul Sistah!

Favourite food?

  • See again with the favorite thing. All the foods. Except the foods I don’t like.
  • Italian especially
  • Although I can’t forget Sushi
  • Omg and Indian – ALL THE KORMAS
  • I’m hungry now

Place you want to visit?

  • It would probably be easier to say where I do not want to visit and that would be an uncleaned port-a-potty. Ugh.

What’s the last time you kissed someone?

  • I kiss my children on the daily, yo
  • I think this was meant to be more scintillating, and in that case, I don’t know, probably a couple weeks ago? Maybe? 

Last time you were insulted?

  • Uhh…probably same timeline as above. We are all shittalkers, yo. Some of us are more honest/verbal….

Favorite sweets?

  • All of the sweets – except cake. I’m not much of a cake person, I don’t know why. Unless it’s rum cake, because that is delicious.

What instruments do you play?

  • I am an avid skin flutist
  • I’m just kidding

Favourite piece of jewellery?

  • I wear a mala pretty frequently, when I don’t forget to put it on. 

Last time you hung out with anyone?

  • This morning, cause i’m super popular and cool and whatnot
  • Who should answer these questions?
    Your Mom.

Mystic

yaskhan

In mellow of eventide
Night scatters aural
I meander in moonlight's breath
Time is undefined in the night
A delirious escape
From day's restless spree.

Moonbeams fragile rays
Wrap my hair in silken gauze
Jewelled stars begin to gleam
Soaking my breath in amber scents
Clouds cradle darkness
As shadows bend and dim
Unraveling Wyrd
Under a mildewed marquee
Where reveries bequeath 
Velvet hope.

An emblazoned wind
Spins aural
Runes quiver..

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We Are All Warriors

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My brain did not want to go to yoga tonight. My brain was a mess. Thursday and Wednesday I had two “phase six” panic attacks. My really bad panic attacks culminate in me stuttering (“i … i…. I… I can’t …I can’t..I can’t…breathe) and twitching. I haven’t had this scale of panic attack since probably January of last year. Part of my anxiety lies in hormones, and part lies in my ability to manage life. I am easily overwhelmed by just about everything. If you talk to me, you will smile and laugh – because I smile a lot and I am funny. What you will not often see is me twitching and stuttering. I do. It haunts me, if I allow my brain to dwell. When I talk to people, I find myself scared sometimes that they will see the “real” me. The real me that sometimes can lose an entire day to sleeping through depression, or an entire day in a crying anxious fit.

Do you see the woman in the pink shirt down there? That woman was stuttering yesterday. Yet today, she went to yoga. Why? Because she did not listen to her brain. Because she knows that these problems are temporary. These problems aren’t her. The easiest way to see her is when she is breathing through her discomfort – in warrior II or a phase 6 panic attack. The real me is both calm and a chaotic mess. I love all of me, because the chaotic mess brought me to yoga today.

Shanteel brought me to yoga today. If I was practicing at home, I could have talked myself out of it. I have friends there now, and I wanted to see my friends. I didn’t need to tell them about my panic attacks – I was overjoyed to see them, hug them, and gush about Alan Watts to them. I got to be strong with them.

I cannot be anything that I am without the strengths and weaknesses that make me who I am. If I did not have those crippling panic attacks: attacks which have hospitalized me a literal handful of times, attacks that have pushed me to the verge of nearly killing myself…I would not have found yoga. I would not have found meditation. I would not have found that I am not my panic attack. I am not my anxiety. I am not my depression.

I am a human being. I have highs and lows like everyone else. No one sees the mess but me, and no one can love the mess better than me. Chaos creates balance. I would not come to my mat if I did not know I needed to find myself on my mat.

It is not often you find a psychiatrist who is supportive and encouraging of holistic health. My doctor was thrilled when I joined the studio, saying “This is everything you need to help you find your footing and your way forward.” I have had no end of issues with medications between side effects, reactions, and feeling as though my soul itself was turned off and I was a fleshy robot. My doctor is trying to find a medicine to support me without changing me. He is also encouraging me to try supplements and be mindful of my diet: Tumeric for anxiety/depression, Fish Oil, Magnesium (Epsom salt baths or a topical oil), and I’m going to add B12. (Note: do your own research, talk to your own doctor, I am a woman wearing Pilsbury Dough Boy pajama pants relaying my personal supplement path. I am not a medical professional – I am a pajama professional)image

He says, “everything you do affects your mind. Many doctors think only medication can work, but let’s say diet and exercise offers 5% better results, why wouldn’t we get you that 5% too? I do not want you on medication your whole life. My job is to help you find stability.”It can take anywhere from 1 to over 2 years to recover from psychosis, and no doctor has technically stabilized me yet.

However, I am stable. See me in that pose? My diagnoses are one facet of my life, and it’s a big facet: this affects relationships, day to day life, etc. I have felt isolated and scared most of last year until I found support. “It takes a village” does not apply to only children. We all need community.

The community I have found is helping me stay out of the hospital and on my mat. How does one express gratitude for that? By coming to your mat. My mat and this community are helping me see the light and strength in me.

Strength is not hiding the mess. Strength is awareness of the mess and loving her. Living her. No matter what her brain says. I’m not my brain, either.

I am a warrior because we are all warriors. We all fight battles we don’t see. We don’t share. We don’t sometimes even know. We will only know it if we stare at the chaos in stillness and breath. Every warrior has scars, and I’m so grateful to never, ever be ashamed of those scars. Look how far we’ve come.

Thank you to anyone who reads and shares my journey with me. Writing always makes me feel like myself. Calmly Chaotic 😊

Namaste.

Women’s Day (Part 3 – Tips)

Do you need some tips to get started? 

  • Do it.
  • If you are not sure how to do it, ask someone who does it
  • Make time to do it, and do not negotiate with yourself
  • If you negotiate with yourself, you will lose
  • Do not be attached to an outcome.
  • Success is not measured in money
  • Success is measured in your smile
  • The act of doing it makes it – if you want to write, write. Viola, you are a writer
  • Your self-talk is your gateway to success
  • If you tell yourself a failure, hopeless, etc. you WILL ALWAYS PROVE YOURSELF RIGHT
  • You will always prove yourself right
  • You will always prove yourself right
  • Everything you think and say become self-fulfilling prophecies
  • “If I only had the time” will merit you always wishing you had the time
  • “If I had more money” will merit you always wishing you had the money
  • The Universe can answer questions; no one can answer a statement
  • People can answer questions; no one can answer a statement
  • Nothing is more powerful than a question
  • People who answer their own questions are geniuses
  • Genius is the ability to create what does not exist in this world
  • Anything you create is an expression of your genius
  • Nothing beyond doing is required to be a genius

Part 1

Part 2

Women’s Day (Part 2 – It’s Okay to Be Selfish)

You have to be selfish to be creative

I’ll tell you: you are you. There is no one on this planet like you. There is no one who sees the world through your eyes. There is no one who has your perspective, your history, and your abilities. Sure, there are people who are better than you at things, there are people who are worse than you. Who cares? We all are completely unique independent beings. It does not matter what anyone else says or does. If you create competition, you will always lose. If you view everything as a force against you, you will always lose.

If you place yourself first and lose the word selfish, you will find your voice – however that is. Our voices and our expressions are a gift that no one can take from us but ourselves.

What does selfish even mean?

self·ish
adjective
  1. (of a person, action, or motive) lacking consideration for others; concerned chiefly with one’s own personal profit or pleasure.

I think it is time for a reality check: We. Are. All. Selfish.

Do you go to work out of some sort of grandiose intention to better your coworker’s lives? No, you go to work for personal profit. If you are fortunate, it’s your pleasure too. Did you have kids out of some benevolent intention of populating the world with minaturized versions of yourself that invetiably drive you batshit crazy with WTF and OMG I love them? No, you did it because you wanted to be a parent. Do you help people for no reason other than to help? No, you don’t. At the end of the day, we all help people because helping makes us feel good.

You – your self – is the vehicle through which the universe comes into the world and the world comes into you. There is no capacity to live without being selfish. It’s not a bad thing to want to do good things for yourself. It’s not a bad thing to want to do better for yourself. It IS a bad thing to deny yourself for the sake of everyone else. EVERYONE loses when this happens. What if you can create something that will benefit you AND everyone else? You don’t know until you open the taps to your own expression and creativity – whatever that is to you.

Your obituary, children, loved ones, etc. will not remember your impeccable house or whatever roadblocks you have set. Do you want to lie in your deathbed telling everyone how glad you were that you worked your whole life and were a dedicated employee making someone else’s dreams come true? Do you want to take your final breath knowing you lived someone else’s life?

The only way for a priority to happen is for it to become a priority. If you are feeling pulled to write, paint, sing: the only way it happens is if you make it happen. If you put it off for laundry, deadlines, others, etc. it will never happen. No one will make it happen for you. No one will make you a priority if you will not make yourself. Most importantly: no one will believe in you, if you won’t believe in you.

There is a negative connotation with selfishness, and that’s okay. There are negative aspects of being selfish. If you truly do not have a crap to give about someone else, there’s nothing positive to be said of this. But the people reading and resonating with this are people who genuinely love people so much, they forget to love themselves first. This is why I am telling you it is okay to be selfish. It is okay to do the one thing you are feeling guilty about doing, or you don’t have time for, etc. It is okay to be selfish. You will teach your children more by your “selfishness” then your “selflessness”.

Do you want your daughters and sons to not express their dreams? Do you want them imprisoned in their minds with “what if”, “could have” or “should have”? Then it is certainly not selfish to take time to yourself to be the person you want to be. It is not selfish to show them that you take time for yourself, to teach them to take time for themselves.

If you keep yourself locked inside of your mind, as the churning tides of thoughts become a cacophony, you will drive yourself crazy. Not in a good way, either. Anxiety, depression, busy minds: these are all manifestations of us not bringing the inside out. Inside of you is the limitless possibility of expression. To me, a thought is an unexpressed intention. What is the purpose of a thought if nothing comes of it? Everything in this world is a physical manifestation of a thought. This laptop I am typing to you on, WordPress itself, all existed first as a thought. How many thoughts have you had that do nothing with? It all builds, it all becomes noisier, and it all becomes a vicious self-defeating cycle if you keep repressing yourself. Anxiety and depression come with artists because the artists’ biggest struggle is allowing themselves to be what they are.

Creativity does not just mean paintings and art, though. Look at Deepak Chopra, or Oprah, or whoever. These are people who pursued their latent gifts and passions – medically, TV personality, chef, whatever. Each of us has gifts like this. The difference is some run with them, and some run away from them

Part 1 – Women’s Day (A Day Late)

Part 3 – Tips