Using a Tough Convo to Empower

I’m a pretty big believer in transparency with my kids. If nothing else, my alphabet soup of diagnoses forces me to be honest about my shortcomings. I can’t exactly smile and be “perfect” when depression or panic attacks are fighting my ability to be a human being let alone a mom.

My kids, like any kids, have these things called ears and eyes. They see all of the goings on, even if I don’t watch the news myself. I realized I needed to talk to them about the shootings. I am not one to brush things under the carpet with a smile and everything is just fine.

My oldest told me he’s scared someone’s gonna come in and shoot him. I overheard the boys discussing what they’d do if someone came into their school and started shooting. Like a normal mom, I immediately felt a rage in me that could make a nuclear bomb seem benign. How the fuck can it be possible that my 11 and 6 year old are discussing getting fucking shot in school? How is this a reality?

I looked my son in the eyes and I gave him the only answer I have. “Ty, the truth is at any moment we can die. There are people who are angry, miserable, and full of hatred and sadness. It’s so bad, they think hurting others is the answer. The only thing we can do for people like that is love them anyway. I refuse to waste my life being scared of mean people or even being scared of dying. I know it will happen one day, and my only wish is I live my life so well – so awesomely – that when I die, I have a smile on my face and all the ones I love know how much and deeply I love them. I feel like the only way I can do that is try to be as kind and loving as I can to anyone in my life and maybe there will be less unhappy people in the world. But I won’t let people take away my happiness. Not by making me scared about dying or anything. I won’t give someone else that power. And I hope you don’t either. I hope you live your life finding everything that makes you smile – to the point you can smile and find happiness even when everything is hard. Because you are strong. You’re awesome. And no one can take that away from you.”

I don’t know if that’s the right answer, but unfortunately there’s no “how to talk to your children about people being massacred in school” section in the non-existent parenting novel. I can’t get rid of the monsters, but I’ll do my best not to raise new ones.

Tree Hugging Hippies Are Cool

Innocent people were gunned down at school, so naturally arguing, blaming, and the media cycle makes a ton of noise but accomplishes nothing.

Fighting and arguing on Facebook and with any human being accomplishes nothing but more divisiveness. “United we stand, divided we fall”

Are guns the issue? I find myself more concerned about why so many are so unhappy, so miserable, so full of hatred, that they would take a weapon and take the lives of innocent people.

On the flip side, I have to remember in many countries, hostile armies/people/etc gun others down for their religion, skin color, etc. There are innocent people fleeing their home seeking safety from the violence and wars killing their loved ones. Children are dying everyday at the hands of hatred and fear.

It’s a truth many shrink away from. It is easy to blame the guns, but the truth is if there is no gun, there’s a bomb, or something else. If you want tighter gun laws – get off Facebook and fight your legislators. But really, our system is broken. Millions upon millions of dollars have been dumped in the pockets of the people we the people have put in power.

We have put these people in power. We forget that we are the ones with the power, even though the system is flawed and broken. We’re not as small and powerless as we like to think, because we are all experiencing this life as humans together. There is pain everywhere in the world. There is joy everywhere in this world as well. What do we cultivate and focus on? Your thoughts and focus create your reality.

I see pain and sadness. I see so many people desperately lonely. Social media has given us an illusion of connection. As we sit with our faces in our phones, we overlook people in general and the ones we love, disconnected from reality and divided from each other.

When animals and people are in isolation too long, they can go insane. Become aggressive and attack. When you say mental illness, do you truly believe inhibited serotonin, dopamine, etc. are causing human beings to take an assault rifle and gun down kids? Do you think even an illness as serious as schizophrenia could cause this?

The highest risk factor for most DSM V diagnoses is suicide. Not homicide.

These people are mentally deranged, but I think we need to stop diagnosing people via media. As awful as this is, we need to consider ourselves fortunate that we don’t live where this is a daily norm. We need to start looking at one another and smiling. Say hello, how are you. Acknowledge human beings as human beings. Hold a door. Say thank you. Be grateful.

Right now, all I see is fear and anger being spread. Fear and anger make picking up a gun and killing easy. Love and unity are our natural inclinations and we are losing touch with that reality. Compassion – not empathy – for ourselves and each other.

I probably sound like a tree hugging hippie but I can vote and write letters to legislators. Beyond that, my circle of influence is small. And in that, I am trying to spread hope and joy. Hope and joy do not incite violence. Maybe if we all felt less alone and isolated, the world would not feel scary and divided.

I’d rather allow my thoughts and focus create a reality where a smile can make a difference in someone’s day. Because that is a truth that is undeniable.

Mr. Rogers taught us to look for the helpers. It’s time for all of us to be the helpers.

New Beginnings start with ? Not .

I try to stay away from explaining things in terms of the ego must be overcome or it must die. This sets anyone up for confusion inherently.

I question the ego:

Who are you? Don’t use your name – someone gave you that. Don’t use your job, people, stuff – all externals. Who are you that sits behind your eyes?

All of the things you would use to attempt to describe yourself you learned from someone else or someone else told you and you believed. These are not you though. That is your ego.

What are you?

Your ego is the vehicle you move throughout life in. To see this, you must become aware that you are not the I you say you are. You’re not these externals, yet you use your externals to move throughout life. When you become aware of your ego, you can then see that this is a vehicle. You use a vehicle to get to the mall, but not to take a shit.

Alone, you cannot overcome the ego. In the simplest terms, your ego is the thinking mind. Your conscious attention. Who thinks your thoughts? You cannot answer this, yet you are familiar with the fact that thoughts come and go as the please. Through meditation, you can see the observer and observed. And you see you don’t have to think your thoughts. Much like you don’t have to be your ego.

When you see through the veil of ego, you cannot answer “who am I?”

It’s the death of the separateness in I. And Then you find, “I am”

At the end of the day, ego wants you to believe you’re separate. Non ego shows were all one.

“No one’s gonna take my soul away…I’m living like Jim Morrison..” Gods and Monsters, Lana Del Rey

A Hole Inside the Whole

There was a time

When I Love You

Meant everything

To me

In the blue ocean,

Of your perfect eyes

I drowned in

Salty sweet tears

I felt my heart

Beat the first time

When us became I

I felt my breath

In wasted winds

Of words

With no follow through

How could I know

My I Love You

Came with a closed fist?

Choking and punching

While my razor tongue

Licks your wrist

How can I say

I’m sorry to you

When I chewed off my tongue

In the teeth of my lies

My lips have dissolved

In acidic kisses

Of unrequited wishes

Lost in projection

A delusional reflection

Of the thoughts of a mind

A vacuous Black Hole

You were the light

Shining the darkness

In the shadows of my soul

You were the mirror

I shattered again

In the endless blow by blow

You’ve been deaf

To my cries

As I was blind

In your eyes

You’ve become a frozen wall

Of snow

But in the blackness

The tundra in I

I saw the rainbow

Maybe I Love You

Was my closed fist

Hiding a universe

In a heart

Cracked in gold

In a new mirror

I stare in my blue ocean

My perfect eyes

Saying no thing

To no one

My tongue caresses

new lips of roses

With no change

Except the whole

Raise or Raze?

When I became a mom, like most moms, I thought my job was to raise my kids. I became obsessed with being a great Mom. In truth, I became obsessed with making sure everyone saw me as a great mom – including my kids and my husband. Internally, I saw myself as a fuck up, failure, and fraud. I attempted to be a perfect mom, to hide my Imposter Syndrome.

Being-okay-with-imposter

In raising my children, I razed myself.

raze
rāz/ verb
1. completely destroy
There are many relationships that can be described in those 7 words. The problem is, the wrong raise is used in the second half of the sentence. One of the biggest lies we tell ourselves is we can make another person happy. Our spouse, children, random person on the street, and so forth. We cannot make anyone but ourselves happy. As a parent, you care for and provide for your children, but we cannot make them happy any more than we can make them breathe.
I have proved this to myself every Christmas morning, or even every time I’ve devoted any amount of time cooking. For one, if I place an expectation, I’ve immediately placed a disappointment. No reality will ever align with what I’ve created in my mind. Since it doesn’t match, I will be disappointed as opposed to surprised. For another, my child (spouse, etc.) will choose what they do with my gift/meal/expression/words.
Happiness is a choice we each make for ourselves.
As every mom knows, your child’s likelihood of eating is inversely proportional to the amount of time you spent cooking. Chicken nuggets are the nectar of the gods versus your home cooked roasted chicken is “This again?”
That understanding did not exist years ago. The world itself rested on my shoulder. I had to make everyone happy (except myself, of course). I looked to everyone else to make me happy. No one was making me happy. There were happy moments and happy times, but it felt fleeting. I realize now they were moods and moments.
True happiness is a state of being.
It is a perspective and a constant choice.
In my desperate attempts to make everyone else happy, I ran myself ragged. I worked 50-80 hour weeks because I wanted to make enough money to buy a bigger house. When I wasn’t working, I was assuaging my working mom guilt by doing fun and exciting activities for the kids since I barely saw them. I don’t want to go into the play by play, but at the height (or bottom, I suppose), I was going to the gym for 1-2 hours, while actively bingeing and purging almost everything I ate. After my marriage disintegrated, when the kids were with their dad, much of the same commenced, except I’d add liquor/beer/sex to the fire. I was on a mission to destroy myself.
Then, one fateful day, I vomited at a bar when I was out to dinner with a friend. My hair had been falling out for a few weeks, but I was blaming it on everything but the truth. I saw blood in my vomit. I realized I was actively killing myself. For all the suicidality/intrusive thoughts/etc. that come with depression and the alphabet soup of my mind, there it was: I was killing myself. I couldn’t deny it any longer. The clock was ticking. I was going to leave my children motherless if I did not get my act together. Or, really, if I did not drop the act.
I was a fraud. I wasn’t happy. I was miserable. Not even my kids could make me happy. If anything, I was parenting them in fear of them becoming me. Talk about do as I say, not as I do. “Children, you can be and do anything you like, just for the love of god, don’t be me!” is what I would say without saying. Children learn by example, not words. Children are wise sponges. The day after I saw blood in my vomit, I offhandedly told my daughter we were going to grab food because I was hungry, and I saw relief on her face. Imposter Syndrome, indeed.
I projected my need and desire for happiness onto everyone because projection is what everyone does. All parents project their un-reconciled crap onto their kids. We can either raise or raze our kids, as well. If you are not a parent, don’t space out, because you can think of your inner child. You do not even have to have trauma: you could have the best childhood in history. We all have unreconciled crap projected on us. Life is the sum of happiness and trauma when you think about it. One second, you are happily chilling in the amniotic sac in your mother’s womb. The next, you are cold, screaming, and getting smacked by a doctor. Our minds conduct janitorial services and clean away memories of trauma, we forget, we repress, and we project.
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Our parents had things they wanted to do and be, they had fears, etc. and all of that was projected on us as kids. You can see that nowadays in helicopter parents. Those parents are so afraid for their children, they don’t let their children be children. Inside all of us as adults, our inner children wait to be parented. My life as an imposter was really an inner child throwing one raging tantrum of repressed emotion, fear, and pain.
As children, we were much wiser in many ways then we are as adults. The world makes us forget simplicity. A kid is happy playing with a box, as many frustrated parents can laugh at the discarded flashy toy off to the side. A kid greets each day as a new adventure, forgetful of yesterday and tomorrow. A kid eagerly learns and takes in the world with curiosity and minimal fear. Adults teach the kids the fears and anxiety by example and projection.
None of this is typically intentional. If anything, most parents have the best of intentions! The exceptions would be childhood abuse, paedophilia, and horrible things like this which create traumas that no child should endure which create adults with pain that is indescribable. If the adult child has children, they tend to repeat the cycles of abuse, and this is a viciously complex issue. At the same time, in these cases, as with any psychological condition: you are often taught to re-parent your inner child. Other terms: Core wounds and core beliefs, Mother/Father Wound, Fixation…You begin to see patterns in relationship types: co-dependency, enabling, narcissistic, toxic, and so forth.
Unhappiness is the result of happiness sought outside of self.
Parents can have co-dependent and toxic relationships with their children. I have seen many mothers who have lost their identity to their children. They are only ___’s mom now. They have no interests outside their children. Their happiness is dependent on their child’s happiness and they believe they are the purveyors of that happiness. Unfortunately, when their children begin developing their own identity and independence, these possessed nouns are lost, because who are they? What do they do with their time?
As a possessed noun, I could not contend with my guilt over my co-dependent, toxic marriage ending, my guilt in turning my kids into “statistical broken home kids” and feeling like a complete and utter failure. Naturally, I drank away my sorrows and did everything I could to escape them. Then I saw I was dying, and I realized I better start living. I started writing, I started learning who I was. I started doing the things I loved doing when I was a kid – writing, collecting crystals, meditating, reading, listening to music, etc. I began finding a life outside of my children, and I saw the reality that my children were perfectly happy whether or not I was around. The sun still rose and set without me. It was magical.
I am all that I am. There is no more imposter because I look in the mirror and I love the woman who stares back at me. I peer out in this world no longer afraid of exposition.  Fortunately, I razed myself and destroyed a life that was destroying me.
Occam’s razor (Razor, same root as Raze) keeps all of this rather tidy: the simplest solution is usually best. Why spend all this time hiding lies, when you can be authentic? Why spend all this time trying to make everyone else happy, when I can choose happiness? I can smile my real smile, and let my example teach my children. They can choose for themselves from there; same for anyone else who crosses my path.
Which raise do you use with yourself and others?
Thank you for reading, sharing, comments, likes, and follows!!! I’m having so much fun putting these concepts together, and I generally hope this is thought provoking 🙂 I’m on Facebook & Twitter – Social Media Links on my page…Still getting everything set up!!