If there’s no solution, it’s not a problem.

The hardest part of any challenge is thinking about it. The way I see it, inside my mind is very small relative to the world. The world is expansive and limitless, but my skull isn’t. When I get caught in ruminating or anxious repetitive thoughts, it can feel like a cacophony in my head. And whatever problem

Seems so insurmountable, and I couldn’t possibly handle it.

The simple act of writing it on paper, saying it out loud, or just tackling the problem inevitably shows my problem was far bigger in my head than reality. The mind creates the problem, action always diminishes problems. Sometimes, I make a list of what I’m

Anxious about and I pick “low hanging fruit” i.e. the easiest thing I can do to handle something. And I work my way through it.

The most powerful thing I learned with my psychosis came from a random encounter:

If you don’t have a solution, then it is not a problem. Later, I found a Buddhist quote: “why worry? If you don’t have an answer; you cannot solve the problem, and if you do have an answer; your problem is solved!”

My mind loves to say can’t. I can’t handle this that or the other thing. I used to try to change it to can. The problem with can is, it’s still future state. I will and I am are much more effective in retraining the brain. I will do this, I am doing this. Your mind calms and becomes focused on the present as opposed to dancing in future and past.

But at the end of the day, suffering comes from thinking about problems. Life comes in action. Life, experience, love, God, and humans. We are all actions, not nouns. We are beyond words, so don’t let the words in your thoughts control your limitless potential. I will. I am. The two things to change your life.

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