Creativity and Anxiety

I’ve loved writing poetry since I was a teenager. I remember my parents sent me to a poetry workshop in elementary school and I was so excited to read my poems out loud. They told me I had a gift, and I didn’t really believe them. I only recently started writing poems again, and even then I struggle with telling myself I’m not good or whatever. It’s resistance from me to me. I get random inspiration constantly, and I can usually write a poem in less than 20 minutes. But I fight myself.

I am finally coming to understand how art works. If my focus is on me and my problems, I’m wasting my creative expression with creative oppression. The creativity is the same: i am either inventing a story about my life or I’m writing a story or a poem or whatever. I read somewhere anxiety is repressed creativity. Art lying inside of you that cannot come out so it creates anxiety.

This is what I do know: the more I have accepted myself, my life, my problems, and my successes, the more often I get random bits of poems that need to come together. This poem here is clearly about an ex and it was built around the line “your love is like rainbow sprinkles and I’m starving for a feast.”

The only way I know to connect with my heart and intuition is to take these bits and paint them into poetry and let whatever happen happen. The only way that happens is when I stop focusing on my bullshit stories and stare at the sky, or a tree, or meditate. Then I stop squandering creativity by inventing worst case scenarios and projection.

When you were a little kid, there was something you loved. Maybe it was singing, maybe it was writing, maybe it was coloring. It doesn’t matter. Find it again and give yourself time and space to do it. The changes that come from connecting with your creativity and inner child… it’s nothing short of magic.

Beautiful Lies – Fine White

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