Coping Skills vs. Life Skills

Our Beautiful Lies

Just Me is one of my first blog friends, and I am very grateful for her friendship and kindness. Specific to this post, I was mulling over what I wanted to write. I had thought about beginning my journey on this blog talking about mental health and coping skills to start. I am a believer in synchronicity, so when JM put in her comment about lies being a “coping skill”, well, I see we have a post, don’t we?

I have been hospitalized 5 times for a variety of mental illnesses. My diagnoses change pretty frequently, as do my medications, so let’s not be bored with specifics, shall we? My symptoms are more relatable:

  • Depression
  • Anxiety
  • Mood Swings/Mood Instability/Mood Lability
  • Poor Focus
  • Suicidality
  • Self Harm
  • Eating Disorders
  • Addiction
  • …And more!

images (9)

Most of my life was spent in complete and utter terror that I was crazy. How does one know that they…

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